Weigh In record (no journal entry) for 22 February 2021
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67 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1523 kcal
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Fat: 43.76g | Prot: 95.93g | Carbs: 181.39g.
Breakfast: Apelsiner, Risenta Chiafrön, Valio Yoghurt Persika & Papaya. Lunch: Scan Kassler, Weight Watchers Linssoppa. Dinner: Barilla Risoni, Arla Lätt Crème Fraiche, Kronfågel Kycklingkebab . Snacks/Other: Dalblads Swebar Chocolate Peanut Butter. more...
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Losing 0.2 kg a Week
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