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Sikhumbuzo Sithole
Journal
22 Feb 21
Sikhumbuzo Sithole's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
114.3 kg
Lost so far:
4.5 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
976 kcal
Fat: 45.30g | Prot: 63.06g | Carbs: 77.83g.
Breakfast:
Chicken Drumstick, Chicken Thigh, Denny Alfredo Pasta Sauce, Fry's Vegetarian Mince Style Samoosas.
Snacks/Other:
Watermelon , Bananas .
more...
3764 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Sikhumbuzo Sithole's Weight History
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