Weigh In record (no journal entry) for 22 February 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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379 kcal
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Fat: 19.94g | Prot: 18.64g | Carbs: 33.91g.
Breakfast: Şekersiz Türk Kahvesi, Yeşil Çay, Tereyağı, Yurdum Biber Salçası, Kepekli Ekmek, Siyah Zeytin, Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fundadrms123's Weight History
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