Weigh In record (no journal entry) for 22 February 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1349 kcal
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Fat: 40.45g | Prot: 84.34g | Carbs: 157.55g.
Breakfast: Barco Minyak Goreng, Lee Kum Kee Saus Tiram, Sari Roti Roti Tawar Gandum (2), Paha Ayam, Sawi Hijau. Lunch: Lee Kum Kee Saus Tiram, Kaldu Jamur, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daun Katuk, Ikan Kembung, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 1.7 kg a Week
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