Weigh In record (no journal entry) for 22 February 2021
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1309 kcal
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Fat: 45.64g | Prot: 45.32g | Carbs: 185.25g.
Breakfast: Nanas, Buah Pir, Haverjoy Havermout Rolled Oat, Roti Jala. Lunch: Brokoli Dimasak (dari Segar), Ikan Tenggiri, Gloria Abon Sapi, Nasi Putih. Dinner: Susu Coklat, Rempeyek, Ote-ote, Bakwan, Nasi Putih, Sayur Campuran, Pecel. Snacks/Other: Pie Susu, Kue Pukis, Roti Jala. more...
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Gaining 0.1 kg a Week
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caesaratna's Weight History
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