Weigh In record (no journal entry) for 22 February 2021
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1044 kcal
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Fat: 28.57g | Prot: 53.63g | Carbs: 139.88g.
Breakfast: KFC Crispy Chicken Wing, Nasi Putih. Lunch: Nasi Putih, Telur Dadar. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
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steady weight
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