Weigh In record (no journal entry) for 22 February 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1725 kcal
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Fat: 78.14g | Prot: 98.00g | Carbs: 159.60g.
Breakfast: Buncis, Wortel Dimasak, Tempe, Muscletech Nitrotech Ripped. Lunch: Telur Rebus, Bakwan, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Dinner: Kue Sus. Snacks/Other: Sari Roti Cheese Cake, Tape Singkong, Garuda Pilus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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