ch1nq's Journal, 21 Feb 21

shakshuka!

View Diet Calendar, 21 February 2021:
1742 kcal Fat: 35.20g | Prot: 117.52g | Carbs: 236.34g.   Breakfast: Dan D Pak Rolled Oats, President's Choice Blue Menu Egg Whites, President's Choice Applesauce (Unsweetened). Lunch: No Name Popping Corn, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Poached Egg, Onions , Minced Garlic, Bell Peppers, Extra Virgin Olive Oil, Unico Crushed Tomatoes, Country Harvest Whole Wheat Bread, Casa Mendosa Triple Baked Whole Wheat Tortillas. Snacks/Other: President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original, Country Harvest 100% Whole Wheat No Sugar Added, President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original. more...

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