Weigh In record (no journal entry) for 21 February 2021
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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917 kcal
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Fat: 46.48g | Prot: 67.28g | Carbs: 57.24g.
Lunch: Justin's Nut Butter Natural Almond Butter - Vanilla, Great Value Apricot Preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Great Value Deli Style Sliced Swiss Cheese, HEB Whole Green Beans. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese. more...
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1639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Foxxy Kat's Weight History
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