Weigh In record (no journal entry) for 21 February 2021
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115.9 kg
Lost so far: 7.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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729 kcal
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Fat: 34.06g | Prot: 47.46g | Carbs: 59.57g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Roma Tomatoes, Turkey Bacon, Cucumber (Peeled). Snacks/Other: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Oreo Double Stuf Heads or Tails. more...
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Losing 5.7 kg a Week
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