Weigh In record (no journal entry) for 21 February 2021
|
51.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1598 kcal
|
Fat: 59.45g | Prot: 42.51g | Carbs: 231.68g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Souper Salad Sunflower Seeds, Strawberries , Krusteaz Belgian Waffles. Dinner: Broccoli, Unsweetened Iced Tea, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Lipton Half Iced Tea & Half Lemonade (Bottle), Souper Salad Sunflower Seeds, Medjool Dates, Great Value String Cheese , La Dolce Vita Classic Italian Biscotti, Coffee. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|