Weigh In record (no journal entry) for 21 February 2021
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98.4 kg
Lost so far: 11.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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800 kcal
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Fat: 33.50g | Prot: 25.00g | Carbs: 105.00g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Planters Honey Roasted Cashews (42g), General Mills Chex Mix Traditional. more...
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Losing 3.2 kg a Week
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zedgardner's Weight History
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