Weigh In record (no journal entry) for 21 February 2021
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96.9 kg
Lost so far: 12.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1325 kcal
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Fat: 35.60g | Prot: 43.21g | Carbs: 229.66g.
Breakfast: Post Shredded Wheat Original Cereal, McCormick Ground Cinnamon, Bananas, Quaker Quick Oats, Olive Garden Lavazza Espresso. Lunch: Streit's Passover Matzos, Mixed Salad Greens, Apples , Panera Bread Ten Vegetable Soup (Cup). Dinner: Apples, Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Streit's Unsalted Matzos. Snacks/Other: California Naturals Antioxidant Trail Mix. more...
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Losing 0.1 kg a Week
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Thomasre1's Weight History
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