Weigh In record (no journal entry) for 18 February 2014
|
92.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2014:
|
3719 kcal
|
Fat: 98.48g | Prot: 233.31g | Carbs: 468.53g.
Breakfast: Kirkland Signature Leche de Soya, Cebollas, Zwan Pechuga De Pavo Natural, Lala Queso Panela Light, Plátano, Bimbo Pan Integral (28.1g), MuscleMeds Carnivor, Tomates. Lunch: Tortillas de Maíz, Tyson Pechugas de Pollo California, Verduras Mezcladas (Congeladas), Espinacas. Dinner: MHP Secretagogue One, Alpura Leche Deslactosada Light, Gamesa Galletas Marias, Espinacas, Tomates, Sierra Madre Blanco Del Nilo, Cebollas, MuscleMeds Carnivor. Snacks/Other: Labrada Power Carb, Sabritas Cheetos Torciditos, Azúcar, las Delicias Pastel Tres Leches Jr, Svetia Stevia, Labrada Nutrition Super Charge Xtreme N.o.. more...
|
|
3480 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|