Weigh In record (no journal entry) for 21 February 2021
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77.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1027 kcal
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Fat: 42.12g | Prot: 59.31g | Carbs: 93.02g.
Breakfast: Heidelbeeren, Kaufland Frischkäsezubereitung Light, Du darfst Marmelade, Pema Eiweiss Brot, Cappuccino. Lunch: Gurke (mit Schale), Tomaten, Rucola , Milfina Crème Leicht Kräuter, REWE Beste Wahl Ziegenkäse, K-Classic Tortilla Wraps Weizen. Dinner: K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Gaining 1.4 kg a Week
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abarth mieze's Weight History
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