Weigh In record (no journal entry) for 21 February 2021
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94.6 kg
Lost so far: 6.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2197 kcal
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Fat: 77.96g | Prot: 79.18g | Carbs: 256.92g.
Breakfast: Gekochtes Ei, Normaler Kaffee, Lätta Halbfettmargarine, Grafschafter Bauernbrötchen. Lunch: Dinkelkuchen, Confiserie Firenze Emsländer Pflaumenkuchen, Normaler Kaffee. Dinner: Hela Curry Gewürz Ketchup Scharf, Kania Pommes Sauce, Eismann Hähnchenschnitzel Müllerin Art, K-Classic Steakhouse Frites, Gemischter Salat mit Dressing. Snacks/Other: Gelatelli Fürst Pückler Art Sandwich Eis, Krombacher Radler, Bier, Pepsi Pepsi Cola Light. more...
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Gaining 1.0 kg a Week
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Mischa2012's Weight History
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