Weigh In record (no journal entry) for 21 February 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1358 kcal
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Fat: 44.76g | Prot: 25.12g | Carbs: 198.78g.
Breakfast: Krusteaz Belgian Waffle Mix, State of Vermont Pure Maple Syrup , Butter (Salted) , Mimosa. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Klondike Mint Chocolate Chip. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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