Weigh In record (no journal entry) for 21 February 2021
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1498 kcal
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Fat: 46.36g | Prot: 49.17g | Carbs: 236.13g.
Breakfast: Energen Oat Milk, Roma Biskuit Kelapa. Lunch: Sambal Goreng, Gulai Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wortel Dimasak, Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kentang Rebus. Snacks/Other: Tricks Tricks, Pepaya, Nanas, Mentimun (Kupas), Tricks Tricks, Nanas, Nanas, Pepaya. more...
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Losing 0.3 kg a Week
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liany1607's Weight History
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