Weigh In record (no journal entry) for 21 February 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1239 kcal
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Fat: 56.66g | Prot: 70.60g | Carbs: 112.33g.
Breakfast: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, AH Eierkoek (50g), Activia Vijg. Lunch: Danone Oikos Aardbei, Melkan Crème Fraiche, Avocado, Gekookte of Gestoomde Rivierkreeft. Dinner: AH Excellent Rump Steak, Leerdammer Lightlife. Snacks/Other: AH Biologisch Rijstwafels, Slankie Smeerkaas 20+, Hema Tompouce. more...
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Gaining 1.4 kg a Week
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