Weigh In record (no journal entry) for 21 February 2021
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114.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1172 kcal
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Fat: 46.77g | Prot: 64.21g | Carbs: 124.04g.
Breakfast: Banana, Blueberries, Hacendado Arrow & Coco No Sugat, Eco Cesta Copos De A Ena Integral Cereal. Lunch: Quinoa Salad. Dinner: Aro Cold Smoked Salmon, Cucumber, Picar Fillets De Avenue Al Natural, Hacenado Fresca Lavada, Egg Omelet or Scrambled Egg. more...
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Losing 0.7 kg a Week
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johanr667's Weight History
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