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Volkova.vostok
Journal
21 Feb 21
Volkova.vostok's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
85 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
1436 kcal
Fat: 53.25g | Prot: 59.23g | Carbs: 191.20g.
Lunch:
Свиной Фарш, Гречка.
Dinner:
Гречка.
Snacks/Other:
Сосиска в Тесте, Беляш.
more...
2163 kcal
Exercise:
присидание - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Volkova.vostok's Weight History
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