Weigh In record (no journal entry) for 21 February 2021
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69.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1341 kcal
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Fat: 43.07g | Prot: 101.20g | Carbs: 134.42g.
Breakfast: Schär Meisterbäckers Classic (27g), Milbona Quark 20%, Erdbeermarmelade. Lunch: Milbona Quark Magerstufe, Glutenfreies Mehl, Saupiquet Thunfisch Naturale - ohne Öl, Pizzakäse Gerieben, Passierte Tomaten, Rote Zwiebeln, Zucchini, Rote Paprika, Ei. Dinner: Milbona Creme Fraiche 30%, Skyr Pur, Spinat (Blattspinat oder Gehackt, Gefroren), Ei, Räucherlachs. Snacks/Other: Elstar. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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