Weigh In record (no journal entry) for 21 February 2021
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84.6 kg
Lost so far: 11.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1056 kcal
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Fat: 43.65g | Prot: 119.23g | Carbs: 42.20g.
Breakfast: Egg White, Big Muscles Frotein. Lunch: Paneer, Moong Dal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Aashirvaad Roti, Fish. Dinner: Egg White , Chicken. Snacks/Other: Chicken. more...
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Losing 9.8 kg a Week
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Ankeet Ghosh's Weight History
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