Weigh In record (no journal entry) for 21 February 2021
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59 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1451 kcal
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Fat: 51.51g | Prot: 99.28g | Carbs: 145.25g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Ikan Kembung, Tahu Goreng. Dinner: Nasi Putih, Tahu Goreng, Pepaya. Snacks/Other: Bakso Ayam. more...
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steady weight
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