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Vakana
Journal
18 Feb 14
Vakana's Journal, 18 Feb 14
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Weigh In record (no journal entry) for 18 February 2014
53.9 kg
Lost so far:
0.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2014:
1466 kcal
Fat: 21.11g | Prot: 40.09g | Carbs: 161.29g.
Breakfast:
Jus d'Orange Fraîchement Pressé, Yoplait Panier de Yoplait 0%.
Lunch:
Vin Rosé, Marque Repère Crêpe Jambon Emmental.
Dinner:
Vin Rosé, Pâtes Carbonara.
more...
1352 kcal
Exercise:
Sitting - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 13 hours and 15 minutes.
more...
Losing 1.7 kg a Week
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Vakana's Weight History
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