gala_bril's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

66 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

712 kcal

Fat: 23.05g | Prot: 45.54g | Carbs: 78.70g. Breakfast: Quaker Galleta Tipo Casera de Avena con Granola. Lunch: Banquete Poroto Blanco, Tomates, Lechuga, Hummus, Pescado Plancha. Dinner: Lechuga, Red Spoon Hummus con Tahini, Bio Vegan Hamburguesa de Porotos Negros. Snacks/Other: Jumbo Kuchen de Nuez. more...

1823 kcal

Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Sleeping - 10 hours, Resting - 13 hours and 38 minutes. more...

Losing 4.2 kg a Week

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gala_bril's Journal, 20 Feb 21

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