Weigh In record (no journal entry) for 20 February 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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935 kcal
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Fat: 38.85g | Prot: 54.80g | Carbs: 98.08g.
Breakfast: Café Brasileiro Café, Queijo Branco. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Mandioquinha, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Coca-Cola Coca-Cola Zero, Kibe Assado. Snacks/Other: Café com Açúcar, Roots To Go Chips de Batatas-Doces Roxas, Fini Balas de Gelatina Diet. more...
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Losing 1.7 kg a Week
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alinerpnf33's Weight History
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