. No local que trabalho é self service e hj teve as seguintes opções de jantar: feijão, arroz integral , macarrão c carne moída, e angu. E cenoura em fatias e feijão fradinho e alface. De carne era carne ensopada e frango empanado. O que você escolheria para jantar ? Responde aí.
View Diet Calendar, 20 February 2021:
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1346 kcal
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Fat: 43.22g | Prot: 80.79g | Carbs: 162.62g.
Breakfast: Mamão Papaia, Macabuense Queijo Minas Frescal Macabuense, Ovo Mexido, Banana Prata. Lunch: Abobrinha Refogada, Cebolas, Berinjela Cozida, Bife de Carne de Vaca. Dinner: Carne de Panela, Cenouras, Angu. Snacks/Other: Café. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
macarrão com carne moída e frango empanado
20 Feb 21 by member: Candida Joelma
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Arroz integral, cenoura e carne.
20 Feb 21 by member: EddieMoraes
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macarrão carne moída e cenoura❤
20 Feb 21 by member: ●~《SraPeperone》~●
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tudo, menos o Angu e a carne seria o frango
20 Feb 21 by member: Cieloindie
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Macarrão com carne moída, frango empanado e cenoura com alface 😍
20 Feb 21 by member: Michele Araujoo
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arroz integral, alface e carne ensopada
20 Feb 21 by member: claudiaisb
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Arroz integral, cenoura, alface e 10 saquinhos de catchup.
20 Feb 21 by member: Aleph Abraxas
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20 Feb 21 by member: Lucelia.
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Arroz, feijão, cenoura e carne ensopada 😍
20 Feb 21 by member: Roh Boxing
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carne ensopada , cenoura e alface 😊
21 Feb 21 by member: f.smiranda
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21 Feb 21 by member: Gabriela Bia
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Macarrão c/carne moída, alface e carne ensopada.😋
21 Feb 21 by member: Yasmin Belo
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eu colocaria feijão, cenoura, alface, um pouco de carne e um pouco de frango. tô evitando arroz e massas nesse primeiro momento.
21 Feb 21 by member: felipepaulo1
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Feijão fradinho, alface e carne ensopada
21 Feb 21 by member: fmilene
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21 Feb 21 by member: foco80
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feijão fradinho, frango ensopado e salada
21 Feb 21 by member: vivianfvj2002
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Arroz, feijão, alface, cenoura e frango empanado
21 Feb 21 by member: TifaniC.
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Carne ensopada, alface e arroz
21 Feb 21 by member: erachmah
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Erico Souza's Weight History
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