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zaatahmed
Journal
20 Feb 21
zaatahmed's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
95.1 kg
Lost so far:
7.7 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
898 kcal
Fat: 38.37g | Prot: 25.53g | Carbs: 72.41g.
Breakfast:
الجزر, رغيف بلدي مصري, بيضة مسلوقة.
Lunch:
بطاطس محمره بطاطس محمره, برجر حلواني Burgar.
Snacks/Other:
دونات السكر.
more...
2596 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
8 Supporters
Support
Comments
ما شاء الله عاااش جدآ 🌹💚
20 Feb 21 by member:
SaHar M Ali
ممتاز 💪 تبارك الله
20 Feb 21 by member:
Om habiba2020
ما شاء الله 👍🏻
21 Feb 21 by member:
BASSMA_RAYAN
👏👏👏👏
06 Mar 21 by member:
mohammed brawy
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zaatahmed's Weight History
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