Weigh In record (no journal entry) for 20 February 2021
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99.4 kg
Lost so far: 20.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1509 kcal
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Fat: 60.53g | Prot: 121.59g | Carbs: 121.22g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Shredded Mozza-Cheddar Cheese, Egg White , Egg, Mama Lupes Tortillas. Lunch: Mrs Adler's Gefilte Fish, Turkey Salami (Cooked) , Freybe Naturally Original Pepperoni. Dinner: Al Dente Pasta Company Egg Fettuccine , Tomato Sauce , President's Choice Blue Menu Skinless Boneless Chicken Breast, Avocados , Parmesan Cheese (Grated) , Kirkland Signature Bacon Bits Crumbled, No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Apples . more...
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Losing 0.4 kg a Week
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