Weigh In record (no journal entry) for 20 February 2021
|
82.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1163 kcal
|
Fat: 56.40g | Prot: 53.98g | Carbs: 113.87g.
Breakfast: Mamão Papaia, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Maçãs Gala, Linguiça de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Pimentão Verde. Snacks/Other: Bolo de Cenoura Low Carb. more...
|
|
2437 kcal
|
Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|