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Back to 129. This has been a hell of a week. We had some winter storm BS. (I'm in Houston.) It was stressful and not having running water continually through the days messes with my meal planning and water intake.
I did alright. I gave myself permission to lose control at a point, didn't eat much at all at another point, and a lot of in between. (Including 2 mixed drinks one night and 1 mixed drink another night.-(that Rum made me feel like my skin was on fire all night and messed with my sleep big time.)
Today everything is back normal. A plumber came finally came yesterday and the frigid temperatures are leaving.
At some point soon, I will add exercise to the mix again. I so want to keep going and see some movement towards my goal.
View Diet Calendar, 20 February 2021:
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1142 kcal
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Fat: 44.16g | Prot: 31.95g | Carbs: 151.03g.
Breakfast: Great Value Apricot Preserves, Sam's Choice Creamy Almond Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Hill Country Fare Fruit & Frosted Rings, Fairlife Fat Free Ultra-Filtered Milk, Horseradish Sauce, Roasted Potato (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Weight Watchers Cabbage Soup, Minute Instant Whole Grain Brown Rice. Snacks/Other: Snack Pack Banana Cream Pie Pudding, G. H. Cretors Cheese & Caramel Mix Popcorn, Grapefruit (Pink and Red). more...
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1651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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