Weigh In record (no journal entry) for 20 February 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1342 kcal
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Fat: 61.30g | Prot: 79.37g | Carbs: 131.42g.
Breakfast: Mercimek Ekmeği, Yeşil Zeytin, Siyah Zeytin, Salatalık, Haşlanmış Yumurta, Muratbey Tel Peyniri, Lor Peyniri, Bal, Nimet Köy Ekmeği, Kiraz Domates. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Armut. Dinner: Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Erişteli Yeşil Mercimek Çorbası, Ayran, Haşlanmış Tavuk Göğsü. Snacks/Other: Peyman Çiğ İç Fındık, Badem. more...
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Gaining 0.4 kg a Week
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cigdem3258's Weight History
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