HarJaff's Journal, 17 Feb 21


View Diet Calendar, 17 February 2021:
1077 kcal Fat: 74.79g | Prot: 84.43g | Carbs: 35.29g.   Breakfast: IKEA Porridge, Almond Seeds, White Whole Hazelnuts, Pumpkin Seeds, Brazil Nuts, Poached Egg. Lunch: Chicken Meat and Skin (Roasting) . Dinner: Poached Egg, Chicken and Vegi Soup, Fish Burger / Tuna and Polok . more...
3168 kcal Exercise: Running - 13/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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HarJaff's Weight History


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