HarJaff's Journal, 20 Feb 21


View Diet Calendar, 20 February 2021:
499 kcal Fat: 35.08g | Prot: 41.41g | Carbs: 32.64g.   Lunch: Beatroots, Tomatoes, Lidl Pumpkin Seeds, Lidl Almond Seeds, Leeks , Poached Egg, Carrots , Brazil Nuts, Alpro Hazelnut. Dinner: Souse, Scallions or Spring Onions , Red Sweet Pepper, Green Sweet Pepper, Leeks , Fish Burger / Tuna and Polok , Green Olives, Tomatoes, Broccoli. more...
3080 kcal Exercise: Bicycling (moderate) - 21/kph - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...

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