Weigh In record (no journal entry) for 20 February 2021
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2081 kcal
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Fat: 70.18g | Prot: 97.68g | Carbs: 68.27g.
Lunch: Swiss Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Beef Steak. Snacks/Other: Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.3 kg a Week
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ChihuahuaTN's Weight History
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