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carolinesouza0392
Journal
20 Feb 21
carolinesouza0392's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
49.1 kg
Lost so far:
22.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
427 kcal
Fat: 14.13g | Prot: 24.92g | Carbs: 51.18g.
Breakfast:
Dukan Panqueca com Farelo de Aveia.
Lunch:
Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface.
Snacks/Other:
Café, Abacaxi, Nestlé Bono Torta de Limão.
more...
1240 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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