Weigh In record (no journal entry) for 20 February 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1678 kcal
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Fat: 76.43g | Prot: 71.35g | Carbs: 163.27g.
Breakfast: Custard Filled Doughnut. Lunch: Grapes, Fried or Battered Breaded Floured Shrimp, Kiwi Fruit, Strawberries . Dinner: Panera Bread Chocolate Chipper Cookie, Fat Boy Ice Cream Sandwich, Maker's Mark Bourbon Whiskey. more...
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Losing 1.6 kg a Week
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tjborgman's Weight History
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