Weigh In record (no journal entry) for 20 February 2021
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60.4 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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887 kcal
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Fat: 9.76g | Prot: 57.18g | Carbs: 151.04g.
Breakfast: Pan Integral, Ciruela. Lunch: Mangos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates. Dinner: Repollo, Carrefour Fideos de Sémola (Cellentano), Champiñones, Zanahoria, Morrón. Snacks/Other: Ilolay Yogur Descremado Bebible, Durazno. more...
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Gaining 0.5 kg a Week
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