Weigh In record (no journal entry) for 20 February 2021
|
78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1602 kcal
|
Fat: 51.18g | Prot: 109.28g | Carbs: 178.51g.
Breakfast: Turin Chocolate Amargo, Fresas, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Kellogg's Zucaritas (30g), Metco Azucar BC. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Huevo, Tortillas de Maíz, Queso Cheddar, Santa Clara Leche Light, Metco Azucar BC, Jitomate, Isadora Frijoles Refritos Negros. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|