Weigh In record (no journal entry) for 20 February 2021
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75.1 kg
Lost so far: 23.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2586 kcal
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Fat: 36.42g | Prot: 42.14g | Carbs: 265.57g.
Breakfast: Mleczna Dolina Mleko 2%, Sok Pomarańczowy, Sushi. Lunch: Pączek z Nadzieniem Kremowym, Costa Coffee Caffe Late Mleko 0,5%. Dinner: Biedronka Pizzerka, Cukier, Masło, Świeży Makaron (Ugotowany). Snacks/Other: Jack Daniel's Jack Daniel's Cola 6%, Prosecco. more...
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2224 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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