Weigh In record (no journal entry) for 20 February 2021
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1265 kcal
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Fat: 32.68g | Prot: 123.73g | Carbs: 119.99g.
Breakfast: Сыр, Савушкин Продукт Творожок Нежный, Яйцо (Целое). Lunch: Яйцо Куриное, Куриное Филе, Гречка. Dinner: Бондюэль Кукуруза , Куриное Филе, Гречка. Snacks/Other: Яблоки (без Кожи), Савушкин Продукт Творожок Нежный, Курага, Good Food Чернослив без Косточки. more...
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Losing 7 kg a Week
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tosiko414's Weight History
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