Weigh In record (no journal entry) for 20 February 2021
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74.6 kg
Lost so far: 15.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1230 kcal
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Fat: 65.14g | Prot: 75.90g | Carbs: 82.24g.
Lunch: Grobe Hühner-Nudelsuppe, Brüggen Pocketini. Dinner: Aldi Kräuterbutter Baguette, Aldi Gewürzte Schweinesteaks. more...
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Losing 2.8 kg a Week
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janinka331991's Weight History
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