Weigh In record (no journal entry) for 20 February 2021
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2578 kcal
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Fat: 162.05g | Prot: 55.82g | Carbs: 222.95g.
Breakfast: Çay Şekerli, Patates Kızartması, Beyaz Ekmek. Lunch: Nescafe 3 Ü 1 Arada, Yumurta Omleti, Beyaz Ekmek, Ülker Teremyağ. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Patates Yemeği. Snacks/Other: Nestle Hindistan Cevizli Çikolata, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 4.0 kg a Week
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