Weigh In record (no journal entry) for 20 February 2021
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85.6 kg
Lost so far: 19.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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424 kcal
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Fat: 26.82g | Prot: 27.41g | Carbs: 17.02g.
Breakfast: Tahsildaroğlu Dil Peyniri, Eti Etimek , Kiraz Domates, Migros Ezine Peyniri, Yumurta. more...
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Losing 1.4 kg a Week
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