Weigh In record (no journal entry) for 20 February 2021
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77.2 kg
Lost so far: 23.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1116 kcal
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Fat: 37.71g | Prot: 43.77g | Carbs: 152.53g.
Breakfast: Qualy Margarina Cremosa, Saito Pão Sovado. Lunch: DIA Batata Palito Congelada, Lacta Ouro Branco, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido. Snacks/Other: Marvi Cobertura para Sorvete Chocolate, Barion Casquinha de Sorvete, DIA Sorvete de Creme, Maçãs Fuji. more...
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2137 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Kênia Oliveira's Weight History
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