ade sefrinais's Journal, 20 Feb 21

hot and spicy chicken, tetep enak meski tanpa minyak .. yuhuuu

View Diet Calendar, 20 February 2021:
918 kcal Fat: 9.95g | Prot: 79.17g | Carbs: 134.59g.   Breakfast: Tomat, Cabai Merah atau Rawit, Bawang Putih, ABC Saus Sambal , Gula Pasir, Bawang Bombay, Saori Saus Tiram, ABC Kecap Manis. Lunch: Ikan Tongkol, Mentimun (dengan Kulit), Nasi Putih, Tahu, Kubis, Selada, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kurma. more...

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Comments 
bagi resep dong kak 
20 Feb 21 by member: saadhatuldewi
boleh dong resep nya bun.. 
20 Feb 21 by member: fitri.nst
. 
20 Feb 21 by member: r.swarly
mau resepnya 
20 Feb 21 by member: olin2107
jejak 
20 Feb 21 by member: afirdiana
resep 
20 Feb 21 by member: keidmr
Bahan : 120gr dada ayam fillet 20gr cabe merah 5gr bawang putih 20gr bawang bombay 50gr tomat 1sdm Saori saus tiram 1sdm saus sambal ABC 1sdm kecap manis ABC Garam secukup nya 1sdt gula pasir ( saya masih konsumsi gula tp sedikit hehe ) Cara : tumis bawang Bombay di teflon tanpa minyak sampai layu, masukkan cabe merah dan bawang putih yg sudah dihaluskan, masukkan sedikit air, masukan potongan tomat lalu ayam, masukkan bumbu yg lainnya masak sampai bumbu meresap dan matang .. selesai 😁 
20 Feb 21 by member: ade sefrinais
resep 
20 Feb 21 by member: andesi putrisari
resep 
20 Feb 21 by member: yaaya12
. 
20 Feb 21 by member: anjarwatii
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20 Feb 21 by member: rawl456
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20 Feb 21 by member: rosdians
Izin mencuri resep 
20 Feb 21 by member: Decemberain
semua di ukur pakek timbangan ya kak 
20 Feb 21 by member: aisyahsyaukat
mantulllll..hobi persambelan soalnya 👌 
20 Feb 21 by member: LunaBfq
. 
20 Feb 21 by member: Dilafr24
kebetulan,bosen makan ayam yg di grill n rebus terus wkwkw 
20 Feb 21 by member: FATCobek
Lieshimmatul @ saya pribadi iya biar gk salah perhitungan Kalori nya mbak hehe.. kalo takaran sesuai kita aja mau seberapa yg penting sesuai kebutuhan kalori nya 😘 
20 Feb 21 by member: ade sefrinais
Decemberain @ Monggo silahkan 😍 
20 Feb 21 by member: ade sefrinais
Lunabfq @ iyess mbak, apalagi kalo cabe nya diganti cabe rawit merah yg biasa utk geprek 😍😍🤤 
20 Feb 21 by member: ade sefrinais

     
 

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