Weigh In record (no journal entry) for 20 February 2021
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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507 kcal
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Fat: 21.49g | Prot: 26.78g | Carbs: 51.52g.
Breakfast: Сметана 20%, Блины с Творогом, Капучино. more...
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Gaining 3.5 kg a Week
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