Weigh In record (no journal entry) for 20 February 2021
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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302 kcal
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Fat: 22.71g | Prot: 13.68g | Carbs: 10.75g.
Breakfast: Сыр Адыгейский, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Сосиски Молочные, Кофе с Молоком. more...
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Losing 1.3 kg a Week
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Динара1988's Weight History
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