Weigh In record (no journal entry) for 20 February 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1908 kcal
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Fat: 72.05g | Prot: 71.07g | Carbs: 222.31g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Kartoffel (Fruchtfleisch und Schale), Edeka Ajvar Mild , Milbona Skyr Pur, Edeka Bio Rote Beete, Möhren. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Roter Tafelwein. Snacks/Other: Schokoladenstückchen. more...
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2793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Sitting - 2 hours. more...
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Losing 0.9 kg a Week
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rose0711's Weight History
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